No Love for Love Handles

This workout is mostly targeting the core. Keep it in the mix as you do other workouts. Time yourself to complete the following list 2 times through (2 circuits)*. Record this time - it will be a marker for you later to see how much you have improved. Don't do the workout 2 days in a row! Maybe try it again after 2 weeks or at least a month would be better. If you are sticking with the program here you will see rapid improvement!

Exercises are:
10 Sit ups
20 Crunches
30 Squats
10 1-leg toe touch (each leg)
20 Back extensions
30 Push ups
10 5-second hold sit ups
20 Flutter kicks
(1) 30 second push-up plank

*Remember that if any workout is too hard, just cut down on the number of reps, sets, or times to make it into something that works for you! They key is to push yourself and that will look different for each person.

Category:

Howto & Style

Tags:

• fitness
• workout
• exercise
• weight loss
• fat loss
• flat stomach
• core
• six pack

[thedailyfit]

8:32 for me

[lalodapimp350]

this seems like something that would work for me.

thanks man.

[sutemlekhim]

how long to i do this so i can see results ?

[lysapie]

11.15 woop

am i the only one gonna post my pathetic times??

[Marelina77]

This was great! I can't do another circuit before work but man I love me a good core workout.

[Dodgerlove4life]

this looks intense!! imscared. haha. cant wait 2 try it :)