Yoga for beginners at home

Visit www.qiyogastudio.com for more free videos. You may be a multitask office lady or man, who has tense shoulder and neck muscles, lower back pain and stress yet unable to attend regular class. Start your daily practice at home for 5minutes or one pose to stay connected with yoga.

Category:

Sports

Tags:

• boat pose
• backstand
• navasana
• fish pose
• matyasana
• deep breath
• home practice
• easy self practice
• yoga for core strength
• yoga for back pain

[lyacriceries]

thanks this is helpful

[QiYogaStudio]

@lyacriceries no problem, enjoy!

[BohoHobo]

Is this really yoga for beginners?! I am a amateur and these positions look very hard to do...

[QiYogaStudio]

@BohoHobo You may not get to do all at one time but with regular practice can help to improve your strength and flexibility.

[rolandsc]

Your videos are great.

[QiYogaStudio]

@rolandsc Thanks

[LadyAudio]

oh yes- thank you so much! I am a beginner and finding good videos and help like this is very appreciated. I will continue to watch and ooo maybe I should subscribe?

[gardenmannn]

nice

[TheEmolife23]

if i do this everyday, will i be as skinny as you?

[peaceisonmylips]

great! your instructions are simple and easy to understand, and you go slow enough for beginners like me :) thank you so much!

[parvathyrajam]

nice.. ve to practise a lot..\\\\