Strength Training : The Best Dumbbell Workouts for Losing Weight

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Uploaded by on Mar 5, 2011

Using dumbbells helps to build muscle mass, which helps to create more effective weight loss. Lose weight using dumbbell weights with the help of an expert personal trainer in this free video.

Expert: Michael Hanson
Contact: revolvefitnessclub.com
Bio: Michael Hanson started out as a high school runner winning the Texas state championships in the mile, two mile, and cross-country all in the same year.
Filmmaker: Chip Burns

Series Description: Exercise routines promote health and can help rehabilitate injured areas. Create an effective exercise routine with the help of an expert personal trainer in this free video series.

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  • you are soooo boring to listen to!! 

  • i bet you are gay -_-

  • how heavy are your dumbells?

  • Mclovin?

  • you look like superman but more skinny !

  • @gymratzac thanks - it looks shit

  • There was an ice cube coors commercial and i thought he would be showing the workouts...=[

  • that second exericise is fucking idiotic

  • ... no

  • ok, then what do you recommend?

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