Post-Run Yoga Flexibility Routine
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9:15
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I've already been doing a couple of these not knowing they had names. I think these are great and will continue to practice. Thank you! I wonder if I'll get any looks at the gym while in "happy baby" pose...
CelticsDraftee 2 months ago
Just ran 3 hours. This was absolutely what I needed. :'D Thanks!
merrystory 6 months ago
This is excellent.
CorreggiosMagdalena 1 year ago
Our running coach has been putting us through this routine after each practice run. It really helps the group destress in this 95 degree Texas summer.
wdavis111 1 year ago