Self-Reflexology for an Easier Pregnancy and Labour- Long Version

***The "Well being Self-Reflexology" iPhone App is available to buy on iTunes now! Contains hand/foot charts, treatment videos, and the self-reflexology techniques for all hand reflexes***

Pregnancy and childbirth should be a wonderful time for the expectant mother and surrounding family. However many demands are made of a woman's body and her emotions. Common complaints that are related to pregnancy include aching back, nausea, cramping in the legs, water retention and circulation problems.

Reflexology given during pregnancy can improve these ailments and the overall health of the expectant mother. The positive effects can also be felt by the baby. It is also given to shorten the time in labour, and self-reflexology during labour can help lessen the pain and exhaustion. After the birth, reflexology can aid expulsion of the placenta, balancing of hormones, get the uterus, spinal posture and bowel function back into shape as well as help breastfeeding.

Do not apply any self-reflexology on the first trimester of pregnancy. In the second and third trimester carry out the first 10 minute section of the treatment aimed at improving general health and the ailments associated with pregnancy. In the last 6 weeks of pregnancy carry out the entire treatment, which includes emphasis on the reproductive organs. After the birth you can carry out the entire treatment, with the repeated pressure application to the hormonal and breast areas. You will find the details of these particular reflexes in the "Self-Reflexology for Pregnancy" information pack, available from Anna Walsh for just £2.99

For more information on self-reflexology and to order your own information pack go to the Anna Walsh Well Being website http://www.annaw.co.uk/Self-Reflexology.htm

Category:

Howto & Style

Tags:

• Reflexology
• Pregnancy
• pregnant
• labour