Rebekah Lair- 210 Bench Press
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Uploader Comments (garageink)
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All Comments (11)
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@garageink It's ok...obviously this person has nothing better to do with their time than critique old training footage. Rather than be involved in the sport in a positive way I guess it is easier to hide behind a youtube name and poke at people and look like an ignorant idiot. Probably doesn't have the balls to say something to my face a meet.
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@NotreDameDuke28 Thank you!
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my type of chick and she sexy as hell
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She did good. She placed 2nd in the OPEN 181's!!!!! She got invited to be on the World team. She got one bench attempt in w/ 203.
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In powerlifting meets, if any of the spotters as much as touch the bar, and the judges see it, its three red lights = failed lift! AND she is fully geared, HA!
peter357 8 months ago
@peter357 REALLY????!!!!! NO SHIT SHERLOCK!!!!! Do some fucking investigating before you make yourself seem like an ASSHOLE, then post a comment and remove all doubt! Yo, dumbshit...I am a competitive lifter and ref. So is she! Matter of fact she just competed in the IPF World Bench Championships! She benched a new PR of 253 pounds...The video is a training lift...You keyboard coward! Go stroke on some one elses videos! I have seen your page and thats all you do. BLOCKED!!!!! FAILED!!!!!
garageink 8 months ago
What the hell is that twist thing? Next time keep the back straight.
MrDeppness 2 years ago
Sir, this is a set up for the sport of Powerlifting Bench Press. Not sure if you have experience watching a proper set up for an Arch bench technique, but this is pretty much textbook set up. Shoulders pinched back, ontop of the trap muscles, touching low to the xyphoid process, arch movement up and back to include the delts and lats in the movement. This is NOT bodybuilding, this is a technique and leverage based form used by powerlifters.
garageink 2 years ago
In addition....
Most women have better leverages using this technique due to the fact of the lesser muscle mass in the upper body as compared to men. Hope this helps clarify what you are watching.
garageink 2 years ago