http://AskTheTrainer.com/total-gym.html
This is a great superset to use with the Total Gym. You can use it to start off your workout or to finish off the lats.
This is a good exercise for building the lat muscles.
http://AskTheTrainer.com/muscle-building.html
If you have trouble fitting execises together you may want to read about workout routine basics.
http://AskTheTrainer.com/workout-routines.html
Personal Trainer Michael Behnken, MS, CSCS
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