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Total Gym Eccentric One Arm Pull-ups Lats Superset

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Uploaded by on Dec 16, 2008

http://AskTheTrainer.com/total-gym.html

This is a great superset to use with the Total Gym. You can use it to start off your workout or to finish off the lats.

This is a good exercise for building the lat muscles.

http://AskTheTrainer.com/muscle-building.html

If you have trouble fitting execises together you may want to read about workout routine basics.

http://AskTheTrainer.com/workout-routines.html

Personal Trainer Michael Behnken, MS, CSCS

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