16 years old bodybuilders workout

me and my friend workout shoulders and triceps,and flexing the most muscles,some pic and some videos.please comment and (recoverable) and tell us if we need to practice SOMETHING.

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Sports

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• arnold schwarzenegger

[ironhorse002]

Very nice foundation for a great body. You are extremely lean and sharp and have a great shape. Nice, broad back and high bicep peaks. They're really going to pop and grow! You will look better and better as you add more muscle. Remember to get at least a gram of protein in the diet for every pound of bodyweight per day to add lean mass. And work hard, get plenty of sleep, and GROW and GET HUGE!!!

[nacido93]

@ironhorse002 thanks man !! :D but should I take a gram of protein daily, though I only workout 3-4 days a week?

[bridgerwild]

U dudes R BEESTS!

[nacido93]

@bridgerwild how do you mean? how I train all muscle groups

[bridgerwild]

@nacido93 Hi, no all I mean is you and ur friend are "beasts" U bodybuilder slang for "really built"!

[nacido93]

@bridgerwild oh hehe okey thanks dude :)

[wizardmori]

The all failures regrets and traumas are settled and are sublimated and can all start again if can return to 16 years old. Make own and family and Japan and the world people happy, too.

16歳に戻れるなら全ての失敗も後悔もトラウマも解決し昇華され­全部やり直せる。自身も家族も日本も世界中の人々も幸せに出来る­なれる。

[Xylaaa11]

dude, your totally hot man;)

[palachinta4lyf]

youre 16 years old?????

[33Artworks]

Wow ! ! ! You look totally Ripped & shredded ! What are your goals as a bodybuilder in 2011? Do you want to put on more muscle mass on? Would you ever consider playing a super hero called He-Man? Please write back.

[ironhorse002]

@nacido93 Yes. That's one gram for every pound of bodyweight. If you weigh 150 pounds (English system, sorry), you need at least 150 grams of dietary protein to support muscle growth between workouts. Every day. You probably get a good bit already. But if you don't you can always use a supplement such as whey protein that mixes with a drink to make up the difference. Protein is a MUST HAVE for a serious bodybuilder. Other good sources are meat, eggs, milk, and beans.

[jmpicc]

Your shoulders are well developed..will you do a vid showing you doing sit-ups and

bench presses?