Explosive speed training motivation (instructional) By: Will Holder

A compilation of workouts used to increase an athletes speed, explosiveness, power, injury resistance, and overall body strength... Footage taken at KEY2 SPORTS TRAINING facility in Wall, NJ @ Good Sports USA...

Category:

Sports

Tags:

• Speed
• Explosiveness
• power
• sports
• training
• key2
• agility
• personal
• quickness
• drills
• workout
• jump
• rope
• weights
• glute
• ham
• box
• floor
• press
• plyometrics
• football
• soccer
• field
• hockey
• lacrosse
• baseball
• basketball
• combine

[asacestt]

actually im 185 i just wieghed myself i gained a lot of muscle

[GreyNation2008]

Be sure to stretch and regenerate post work-out... Too much muscle and not enough flexibility is counter productive.

[asacestt]

another question is how do i get more power/truck in football and to ur question im 15 runningback for my varsity football team (also play wr and backup qb and do punt and kick returns) i already do isomtrics plyometrics weight training (squats bench press) sparq training with parachute ) running stairs and vertical training) im almost 5'10 i wieght 179 pounds

[GreyNation2008]

For trucking people I wouldnt recommend anything more what your doing... Thats all about how bad you 'want to'. Also about knowing and understanding leverage and how to position yourself to win the leverage battle when your only option as a ball carrier is to run through the tackler. Experience in that area helps... Watch the older guys, in college and pros, and how they do it. Pay attention to details. i.e. hip level, shoulder level, knee drive. And understand why it didnt work one time etc...

[asacestt]

another question is say i do speed training for 2 hours in a day which includes wieght training plyometrics speed parachute speed sled and speed ladder (and isometrics) should i do it everyday or every other day

[GreyNation2008]

If your gonna load all that in one day (speed training session) then 2X a week is enough. The other three days you'd be better off, with strictly weight training. And I wouldnt continue that cyle for more than four consecutive weeks without a full 1 week rest. Then get right back at it. Can I ask you a question, Whats your sport? position? age? weight? Activity level? (i.e. how active are you now?) This will help me better answer your questions & with more efficiency.

[AdvercidesK]

where can i buy a weight vest?

[SmoootHman]

@Kr4zi4ur0mg Do one legged squats. It does wonders 4 my running speed.

[96Zabcia]

what sound co to za nutak

[unicyclehoopster]

what kind of speed and agility training would you recommend for 12 year old girls basketball players. Checkout unicyclehoopster on youtube

[kerrycato911]

would hate to get hit by that guy!!

[Manuelcr7]

bullshit!

[iApna]

Skipping is awesome for martial-arts especially Muay-Thai. The more I skip the better I move. You just feel so light on your feet. The extra strength and stamina in the legs really helps carry you through fights.

[Kr4zi4ur0mg]

I'm digging the speed man , nice.

I subscribed , can you do more of these agility vids?

I'm 14 , I'm ripped but I lack the agility to run fast , My punches are fast from my wing chun workouts but I need help on my running speed.

[meterotronic]

this video is dope!!