Scientific Weight Loss Tips

TWEET IT - http://clicktotweet.com/4Lh45

Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE

Music by Mitchell Moffit
http://www.mitchellmoffit.com
http://www.twitter.com/mitchellmoffit
http://www.facebook.com/mitchellmoffit

Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com
http://www.twitter.com/whalewatchmeplz

Some Sources ---

Endocrinology of Appetite:

1) http://www.ncbi.nlm.nih.gov/pmc/artic...

Protein and PYY:

2) http://bit.ly/TQSHH0

Calcium:

3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017...

Soup Satiety:

5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V

Plates/Portion Size:

7) http://www.ajcn.org/content/82/1/236S...

• Category

  Science & Technology

[RonyClay]

Look at all that spam on the comments....

[drewxi]

i know its rather understood that stress makes you eat, but oddly, to me, eating is a pleasure. and when im sad/stressed/depressed, i refuse to eat. i lose all apetite. maybe im really an alien

[pf91rodman]

Cereal is unhealthy. This video is bogus

[Motasim Billah]

Hello there, have you considered "BellyFATtack"? Simply search on Google. On there you can get a good free video presentation by a recognized certified dietitian revealing the way to eliminate body fat. This made it possible for Katherine to lose her stomach fat. I hope it will help you as well.

[Ch Vo]

Thank u

[gokulauri]

I eat cause I like food.

[HarrisonRocks]

Well if you're like me; short and with parents who rock a beer belly, it's odds on that genetics are against you. Apparently, beer doesn't cause a beer belly, the huge amount of excess calories does. Your body might just be genetically built to store fat at your stomach primarily, so to get rid of the belly fat, just get rid of all your other fat too.

[Alex Chapman]

AsapSCIENCE did a video of The science of weight loss right? I can't find that video anymore was it removed?

[guerelk]

Drink less.. I guess?

[Francisco Carrillo]

U should make how to loose beer belly. I would appreciate it thanx

[shaney54st]

WRONG. Nice try at attempting to help people lose weight. What happens if we burn more calories? Our appetite increases. What happens if we reduce calories taken in? Our body function slows down. This is something you clearly know very little about. Appetite does decrease with release of peptide yy. But people with sugar addictions won't achieve satiety by increasing their protein intake! Calories are not created equally. It does not work this way...