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Creating Silence, a visual poem

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Uploaded by on Apr 25, 2009

a visual poem or sorts from my old channel. a visual metaphor for clearing away the noise in your mind.....

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  • This is almost like the somatic experiencing i do. It's a mindful practice. I love the waving of the hands. I can feel my spine straightening when i close my eyes...

    Your friend,

    -Sandy

  • This is not an exercise that is easy to do. I'm impressed. The audio sets the mood quite fittingly as well.

  • I got rid of the noise, but now this video is in my mind.

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