Scott & Sean- Q&A- Ep. 3

Ask your questions here!
http://www.scotthermanfitness.com/ask.php

(1:00)- Taha
Cravings! I was wondering how you and Sean overcome cravings? I'm currently on a cut diet and constantly craving pizza or something I used to have as a fat teen ager.

(5:13)- Hold mydice
How much cardio is too much for muscle loss?

(7:50)- Ernest Pershing
How often should you switch up your workout?

(10:55)- Robert Quinn
Scott, I was wondering if you could go over avoiding plateaus. Do you change your routine every month? I was just wondering exactly how you avoid these because I have stopped seeing gains after about 2 months of hard work now. Thanks!

(14:23)- Mike Ng
My question is about loose skin after losing a lot of weight. How do you get rid of it? Will it go away as you gain muscle?

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

Category:

Howto & Style

Tags:

• Scott
• Sean
• Q&A
• Ep
• scott
• herman
• Real
• world
• brooklyn
• Home
• Gym
• pack
• shredded
• quick
• fast
• bodybuilding
• bodybuilder
• and
• gym
• fitness
• health
• beauty
• sports
• technique
• ripped
• form
• answer
• is
• advertising
• commercials
• entertainment
• news
• workout
• abdominal
• abs
• washboard
• tv
• work
• out
• sweat
• calories
• fat
• muscles
• protein
• carbs
• awesome
• personal
• trainer
• professional

[joseardzm]

I dont understand, top swimmers do a lot of cardio and have big muscles, look at guys doing 400meters or shorter distances. How do they build muscles?

[Ryan1111111able]

@seandog1234 Not if your really skinny and trying to build

[joshstube]

8:55 "your brain is a muscle too"

Yay Bro science!

[ohemeffgeee]

@joseardzm As a swimmer, I can say that most of us don't grow relatively large muscles. We just have low %fat and lean muscle. Sometimes that fat difference gives a physical appearance of stronger muscle.

[alexanderlee]

Sean is superb sexy in that singlet XD

[punknfit]

thanks for this awesome questionaire episode, great answers!

[FitnessBody4L]

@johnplayersstandard if you are looking for a good cereal then you should check out the organics section of your grocery store or trader joe's or whole foods. you can also take a protein shake in the morning. If you have any questions you should post them on my channel or videos cuz I answer subscriber questions in my fitness advice videos. I also have free fitness videos that will help you stay motivated, lose weight and get in shape! , so if you like them please sub and have a good one :)

[ownedcamagain]

@johnplayersstandard try the cereal called "Vector" its like frosted flakes, but is for athletes who train hard and need more for their bodies

!