It's 6 weeks until your Ironman distance race and your training workloads are high! In this short video, Coach Troy talks about swim training for the long course triathlete including how to incorporate straight swims and tempo swims into the program. Watch this video and use the coach's training plans to maximize your time and effort.
Coach Troy Jacobson is the Official Coach of IRONMAN, the Head Triathlon Coach for Life Time Fitness and the creator of the Spinervals Cycling Video series. Learn more at www.coachtroy.com or join his facebook page.
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