Phil Heath Bicep MET-Rx Training Video
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@speckyprick its genetics some people just dont have the blessing. if i workout twice a month I stay big ,... i dont but when i do i dont lose mass or strength . lift heavy is my best suggestion, but light enough to keep good composure and form
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@speckyprick thats cause these guys take huge ammounts of roids besides doing all you do
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allthough these bbing guys are huge, they seem to workout strange, for example: when he said working biceps with chest WTF although he did mention that ya bi's get worked with back exercises. alot of these big cunts also seem to do alot of isolation exercises on youtube vids, ive been told to limit these exercises to maybe 2 icolation exercises per workout at the most, am i taking the right advice or wot!?
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His biceps look like nicely peaked.
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Cool video but I would like to see him do a video without the ''professional'' feeling where he's just himself.
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The video is cool. The exercises are great and effective. I do know a link of a site that offers free workout plans and exercises that you could use and follow to gain lean muscles and develop a lean muscular look. Youtube won't allow me to post the link but I posted it on my profile. You can check it out there.
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Phil Heaths the man WOOO!!
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i like this guy
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@ulykpain Lol zac efron I can out bench, military of squat that kid the fuck out any time any time
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Like I said before I like roids an yes my balls are small an you can't do a damn thing about it other then bitch and bitch again my muscles are just fine fake or not I like them now for thows who like big balls suck my dads he's got the biggest balls in the world
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@blueleaf1717 zac efron is a fucking pussy
ulykpain 1 year ago 17
I train like hell and eat loads but I feel that the only thing strong in my body is my farts...
speckyprick 6 months ago 8