FITNESS Advanced Fat Blasting Workout Split 2

http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2010m2d11-Fa... This is my workout routine! Here is Day 2 as I follow a 2 day split. What this means is I do half of my body one day and the other half another day. I strength train 3-4x a week which is why I do this. This is not for beginners! Incorporate some of the moves into you own routine or do the same as me :)

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Special Thanks to my Trainer Mike D'Angelo for filming me :) Check out my gym http://BostonFitness.com

Category:

Howto & Style

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• strength training
• workout
• abs
• shoulders
• exericse
• back
• triceps
• exercises
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• routine
• program
• sarahfit
• diethealth
• sarah
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• advanced
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• weightlifting

[baywatchrules12]

This technique causes too much pain!!

[SarahsFabChannel]

@baywatchrules12 This is for advanced. People wanted to know how I lost weight earlier this year, so this post is for them. The programs for my viewers will have a much less intense plan!

[alexandriajaye]

I was wondering if you ever work out with a kettlebell? and if so do you have any excercise moves or anything to use it for?

[SarahsFabChannel]

@alexandriajaye I do! I did yesterday! I showed a few in my video for Elle, I think... If I didn't, I love doing kettle bell swings, which are squats with the kettle bell swining between your legs and as you press up through your heels, the kettle bell swings up!

[Erdbeerbowle]

Pretty cool

So your upper body routine seems to emphasize pulling exercises, which I guess is good since most people (guys especially) seem to overdue the pushing exercises, particularly the bench press. I've heard that people should do 3 sets of pulling exercises for every set of pushing.

By the way, those headstands are tough. Next time I'll to try them where there's softer floors and someone to catch me.

[SarahsFabChannel]

Try it up against a wall! THat's what I did to start and when i started feeling good about not touching the wall is when I tried it without!

[Shanhtterelle]

yes! a routine for home sounds great!

[kryptonite183]

@awayfrom98 Of course! Dude I can say that the only diet solution I found effective are those suggested in WeightLossAction.Info. I see result in just few weeks. My wife is so proud that I tried it!

[kasundd9]

Holla! Have you tried intellectus 424 diet (do a google search)? Ive heard some extraordinary things about it and my father lost crazy amounts of weight with it.

[MrImprove123]

Only this is program really WORK!!!

youtube.com/watch?v=uXaqhyEODV­I

[Frosty539018]

Great video Sarah. I do mostly heavy lifting and strength training but even so, doing your fitness routines always give me a great workout burn. Keep em coming!

[legr0031]

Hi Sarah. Not sure if I'm too late to respond to this but I was wondering do you repeat these exercises to get the 3-4x a week of strength training or do you do other moves?

I love your videos, look forward to them all the time :) Thanks xo

[dragonchickx]

lol I would slip off head first.

[jbreckette]

you need an APP for iphone...:-)

[mrsmarshall2005]

How much jogging/running do you do each day?