Cardio Dance Flow with Trudie Styler

Segments from the "Cardio Dance Flow with Trudie Styler" workout video: Two very different workouts: A flowing dance fusion program plus a foam-roller-based stretch series. The first workout integrates moves from ballet, yoga and modern dance. Its fast-paced and expressive with unusually varied sequences (e.g. first position, move to porte a bras, now open to Warrior II, lean front to an open angle ...). James DSilva instructs while Trudy (Stings wife) follows. The second progr... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5792

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Sports

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• Collage Video
• Trudie Styler