Cheat To Lose...Lift To Gain

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This video covers two studies: One that proves you MUST cheat on your diet if you want to lose weight (no kidding) and the other that shows the benefits of weight training for female breast cancer and heart attack survivors.

Category:

People & Blogs

Tags:

• Fitness
• Weight Training
• Cheating
• Diet
• Weight Loss
• Fat loss
• abs
• breast cancer
• heart
• heart attack
• jon benson
• exercise for elderly

[fossilmossil]

so which plan helps to maintain muscle the most?

[jonbensonfitness]

They all maintain muscle, but Radical Fat Loss Blueprint (comes with EODD.... just look in your members section) contains supplements to help 'gain' muscle during the 21-day cycle. As for normal EODD, it depends on the individual, but Extreme kicks butt for muscle.

[KALLELKENT]

hey jon i have your 7mm i have been using it for passed 2 weeks my weights and reps all went up by minimum of 2 reps for all exercises in one week. im just curious i train in martial arts 2-3 times a week, do you think i may overtrain by using your program aswell? at the moment im doing your 7mm 2 days a week, day legs/shoulders day 2 chest and back. i have left out arms, i thought i would still gain a decent amount of mass on arms even without isolating them do you agree? i use your eodd aswell

[fossilmossil]

thank you for your reply. I appreciate it. I think I will go with the Extreme Plan next week. haha.

[jonbensonfitness]

I never do... just a cooler, but that's part of the fitness lifestyle.

1. Yes, but I'd try egg white protein.

2. Yes, that's the purpose for the different plans. Primer is slower but 'steady' fat loss; the other plans accelerate fat loss.

[fossilmossil]

thanks for the reply. I guess I will stick to EODD. I kinda hate bringing tupperwares everywhere I go. Just a few more questions. I don't use whey protein powder. So for the morning shake, can I use milk(10.4g of protein and 22g of carb per 200ml) with egg whites to fill the protein requirements? And will using the primer plan help to cut fat slower than the extreme or lifestyle plan?

[jonbensonfitness]

Thanks Sean!! Good to hear... : )

[jonbensonfitness]

Better than anything you've ever tried... no joke. I use it 'exclusively' when cutting down. AND if you use the supplements recommended in RFLB you'll actually gain muscle at the same time. everyotherdaydiet [ dot ] com/oto.php

[fossilmossil]

hello jon, i have bulked up for the past 3 months and want to cut down now. will using EODD help to maintain my muscle mass while burning off the fat?