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DeFrancosTraining.com - Prowler sprints

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Uploaded by on Aug 31, 2007

Shaq finishes his lower body workout with some uphill Prowler sprints

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Sports

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  • Taking Joe's advice and getting a prowler was one of the best I've ever done for my conditioning.

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  • i am pretty sure u can order one online youll probably have to put it together but this thing is great it conditions u and gives u a hell of a leg workout

  • This is some hard core shit i did this at my school and im like this is easy and its pretty intense people and you either buy one liek that or make a custom one which is just as good you get a mat and put 2 45 plates on it and put your palms flat on it and do the same but it only works on flat smooth surfaces if u want one like the one in the vid then im not that sure sorry.

  • Im curious also as to where i could get a prowler....anyone know?

  • how much is a prowler? im not really low on money i just want to know, and where could i get one??

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