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DeFrancosTraining.com - Prowler sprints

Shaq finishes his lower body workout with some uphill Prowler sprints  
 
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sabio101 (10 months ago) Show Hide
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This is some hard core shit i did this at my school and im like this is easy and its pretty intense people and you either buy one liek that or make a custom one which is just as good you get a mat and put 2 45 plates on it and put your palms flat on it and do the same but it only works on flat smooth surfaces if u want one like the one in the vid then im not that sure sorry.
JRT140 (2 years ago) Show Hide
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Taking Joe's advice and getting a prowler was one of the best I've ever done for my conditioning.
Ladon68 (2 years ago) Show Hide
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how much is a prowler? im not really low on money i just want to know, and where could i get one??
JerryRicePwns (1 year ago) Show Hide
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Im curious also as to where i could get a prowler....anyone know?
TheBigAL42 (9 months ago) Show Hide
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i am pretty sure u can order one online youll probably have to put it together but this thing is great it conditions u and gives u a hell of a leg workout

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