Concentration curls - Biceps Exercises

Dumbbell Concentration Curls exercise is one of the few exercises for training biceps muscles isolated. And it is probably the best exercise to train lower area of biceps (near forearms). That is why that dumbbell exercise for biceps is common in bodyduilding training programs.
Sports professionals who need to strengthen specific biceps muscles may also include concentration curl exercise into their biceps workout.
You can find breathing instructions and more info about concentration curl along with more biceps exercises at: http://www.passion4profession.net/en/biceps-exercises/

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[16rossie16]

You guys are sooo stupid :P

It don't matter what you use as long as you do the exercise right.

So if you use your couch, a chair or your toilet JUST DO THE EXERCISE!

[Jchuyito17]

234 people are FAT!... and LAZY!

[HMKhari]

Masil supper

[bamsefarx]

@blah4ever123 breath out as you bend your arm

[blah4ever123]

Can sm1 tell me the breathing for this excersize???

[RandomThingsRT]

like those shoes:)

[Itachi8179]

@alexkatlamin2 maybie 100 or more, but with that less weight you dont get any results.

[TheEoli]

@Itachi8179 Try using a bit less weight or not doing this exercise at all. Instead, do the standing dumbbell curls.

[alexkatlamin2]

How many repeats I must complete if I have dumbbell only 4 kilo?

[Itachi8179]

I do this with 17.5kilos dumbell, but after training i feel pain in my back, so i wanna ask with how much kilos you guys do this exercise?

[DeathMetalThunder]

@stamosgang 's allright bro! Good luck :)

[stamosgang]

@DeathMetalThunder THANKS!!!