The Best Exercise Range of Motion
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All Comments (28)
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@StandFirm fuck off white man!
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you guys are all fat bastards
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suck it trebbeck
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i can't agree more. Doug is a fucking COCKSUCKER with a fucking Beer Belly. Doug=SHIT
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not this fucking asshole again!! damn skinny fucker is in no place to give advice. Fuck you Doug
2 years ago 2
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there's one things that machines offer that not all free weights do--- full resistance at every point in the motion. on freeweight curls the difficulty comes only when the forearms are parallel to the floor, it's easier at start and ending of the motion.
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Some people keep saying that machines are useless or something along that chain of thought. Freeweights provide a better control over your muscles, but certain muscles are somewhat complicated to train with free weights since gravity always pulls the weight down. Machines solve this problem by using cables and pulleys. Your results are dependent on your technique not if you use freeweight/machines.
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ah fag rolled again
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idiot
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haha bad day XD
xJaysrox 3 years ago
Business as usual. :-)
StandFirm 3 years ago