POW MMA basic speed bag drill.mov

Katalin, the Owner of POW! MMA & Fitness in Chicago's West Loop. POW! offers over 40 classes a week in mixed martial arts, including muay thai, kickboxing, jiu jitsu, judo, kickboxing and more. Our classes offer fantastic cross training and we are always integrating unique sport specific training drills into our classes.
This is one basic drill I used to develop my speed bag drills. I like standing on a tore when I do the speed bag because it helps me use my legs and keep my body moving. I think that it is easy to learn the bag with this drill and a great place to start. I have seen many good explanations of speed bag. I tried to keep this quick and simple. Speed bag training can develop hand speed for punching. But think it is great for understanding timing.

Category:

Sports

Tags:

• speed bag training
• how to do speed bag
• simple speed bag lessons
• instruction on speed bag

[ShowtimeJohnnyPal]

PRO SPEEDBAG PERFORMANCE REVIEW: NICE TUTORIAL FOR HORNBOOK BASICS ~ LIKED YOUR PATIENT, CEREBRAL APPROACH. LOTS OF NEW STUDENTS NEED THAT TYPE OF THOROUGH EXPLANATION. THANKS FOR THE UPLOAD! SHOWTIME JOHNNY PAL, SPEEDBAG SPECIALIST