CYBC Sunday Meal Prep 02 08 09

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Uploaded by on Feb 10, 2009

Week 4 Sunday Meal Prep Show for Change Your Body Challenge Members

This weeks menu:

Scramble Eggs & Greens-anytime
Chicken Oatmeal and Nutty Berries-starchy/post workout
Baked Sweet Potato and Turkey Meatball Marinara-starchy/post workout
Mixed Nut-Crusted Cod Fillets with Spinach-anytime
Pickling Cucumbers, Carrots, Hummus, Mixed Nuts and Canned Fish-anytime
Tangerines, Mixed Nuts and Canned Fish-anytime
Fat Free Greek Yogurt, Mixed Nuts and Mixed Berries

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Howto & Style

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Standard YouTube License

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  • good ideas :))

  • Not really. I eat 5-6meals/day, so there's variety there. Each week I shake it up and add/subtract different items. I eat to live, not live to eat. With that being said, I want high energy providing, fresh foods, that taste great and I can grab & go. Also want meal consumption to be cost effective/time efficient, so I can spend my finances/time elsewhere as I please/when I please. Thanks for the comment.

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