Thank you! After breaking my elbow a couple years ago, I have been irrationally afraid of crow (something about the position reminds me of how I broke it). Your suggestions of finding balance with a block for your head helped me deal with that fear and get my feet off the ground (literally!). Really loving all these videos!
ummm, makes ya flexible, that's for sure... there are lots of internal benefits as well! there are many articles online... just type in yoga benefits & you'll find PLENTY :)
Thank you! After breaking my elbow a couple years ago, I have been irrationally afraid of crow (something about the position reminds me of how I broke it). Your suggestions of finding balance with a block for your head helped me deal with that fear and get my feet off the ground (literally!). Really loving all these videos!
cattime9 1 week ago
Thank you! I was trying to figure out how to do this pose for a while >_< but now I got it! :)
yuukowolf 3 months ago
*tilts head to the side* interesting... i would fall and scratch my head on the block. XD
PleaseDontGoCryBaby 7 months ago
@pessimystica K, Thanx! (:
legendsveil 7 months ago
@legendsveil
ummm, makes ya flexible, that's for sure... there are lots of internal benefits as well! there are many articles online... just type in yoga benefits & you'll find PLENTY :)
pessimystica 7 months ago
doggie position?
JVL8701 7 months ago
SLUTS!
mikesgotniceice 7 months ago
Crowing the newest thing
kakashi901 7 months ago
sluts.
ajb33460 7 months ago