I have a headache and my hamstrings are killing me.
This is proof of my pole procrastination. I took an 11 minute video, and condensed the ACTUAL TRICKS into just over 3 minutes.
Sorry about the bad light on the blue bit!
Moves featuring today:
Jackknife with Flatline Scorpio, and new handstand exit.
Shouldermount to Brass Monkey and Eros (needs a mirror!)
Long Combo: Scorpio, Hip hold (wrong grip - it looks awful!), Gemini, Taylor, Inverted Thigh Hold; Handstand butterfly/extension
Air Invert (too close to the ceiling); Apprentice; Superman; Figurehead; Dove; Splits
Cross Ankle Release; Bow and Handstand
A couple of Bow & Arrows
Iguana; Pencil; Pencil Split; Lunchbox
These are all Intermediate/Advanced moves. Do not attempt without instruction and a spotter!
I love this trick intensive vid, appeals to my instant gratification. I too am working on Eros, mine is rather shaky.
simnonin 3 years ago
Eros - I've tried it on both sides, and mine is still quite wobbly!
Robynbobbin 3 years ago
Great job on the Dove Bubble!
studio30pole 3 years ago
I'll try it a bit more sideways-on to the camera next time!
Robynbobbin 3 years ago