Shoes, Squats, Jerks and Cleans (watch in 720p)

I finally got Adistar Weightlifting shoes this morning. This video is of my first training in them. First time doing Jerks properly, and 3rd time ever training Cleans.

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[ahmednabil]

lol @ the guy who just walks under an overhead bar.

you first jerks are really good(lu young style) clean will take some time though, is that clarence coaching you?

[slightlyoverdosedcom]

@ahmednabil: yeah clarence is my coach, I only trained cleans (and snatches) few times - and the do need a lot of improvement. (main problem I think is hip drive).

[shiznick2]

nice bro alot of potential.

[slightlyoverdosedcom]

@shiznick2 : thanks bro

[arsenic222]

@slightlyoverdosedcom Hey there nice squats! Where did you get those shoes tho,I am kinda planning to get one :D.

[jlb01able]

@slightlyoverdosedcom Thanks bro

[slightlyoverdosedcom]

@jlb01able: have a look at nerlinger com he has them on sale.

[jlb01able]

@slightlyoverdosedcom

nice shoes and i can t find my size (14).

[porcupine162]

Make sure you're completing the entire 'pull' in the clean. Flexibility is good so you'll be trying to catch it instead of pulling hard enough.

[ahmednabil]

@slightlyoverdosedcom

you just don't reach full extension, ever, thats what you think the hip drive is bad , if you just reach full extension with hips and shoulders that 40kg would hit the ceiling if you want it to.

also if you like to try it you might want to bring your feet a bit closer before jerking, it works for me and its the way most lifters jerk