Build Your Biceps With Just One Bodyweight Exercise

Build Bigger Biceps here: http://athleanx.com

So what do you think? Do you think that the Total Gym is a Total Waste Of Time? I did. Until I tried it. My wife had purchased a couple of years ago, and like many others, it wound up becoming a dust collector and expensive clothes rack. Well...I think it's time to take out the dust rag. Upon further review, for those of you that have a Total Gym at home, it's time to start getting "bigger biceps" using this home gym machine.

Trainer to the Stars Jeff Cavaliere shows you how you can start using this popular piece of home gym equipment to get bigger, more ripped biceps with just one exercise. You don't have to spend hours each day doing curls, curls, and more curls. No, with this one exercise you can use your own bodyweight and get a great biceps workout in in the comfort of your own home.

"Build bigger biceps" with this one exercise. When you are done with this...make sure to head over to http://www.athleanx.com and find out what all the buzz is about. The AthLEAN-X Training System is the hottest workout being used by today's top and fittest professional athletes and celebrities. Celebrity Fitness Trainer Jeff Cavaliere shows you how to get ripped and lean in just 90 days.

Category:

Howto & Style

Tags:

• Bigger biceps
• build bigger biceps
• biceps workout
• biceps home workout
• total gym
• Jeff Cavaliere
• Athlean X
• arm workout
• arm exercise
• get bigger arms
• how to get bigger arms
• how to get big arms
• bodyweight exercise
• bodyweight workout
• home gym exercise

[SuperGreedz]

Comment removed by Chuck Norris

[Poopmuffin717]

Your bicep is already over sized compared to the rest of your body. Bro mode unlocked.

[RetroStarcraft2]

@HFLanciaStratos I know right. I go to 24hour fitness everyday for 2hours. They got the machines for your abs triceps biceps back neck etc. Just do 40set per machine and you'll see amazing results or you can cycle through those 2 or 3 times. But you will be dead lol.

[HFLanciaStratos]

I have an even better idea... why not just go to a gym and do curls with a fucking bar? I never got the logic behind all these "magic" machines. Just seems like an extremely expensive and less efficient way of working out.

[strides1000]

you should work out your wrist its too small for your biceps. it would make your arms look bigger with a t shirt on too

[MostSleptOn1]

@iModZGaming that is chuck norris's machine. Jeff is mainly freeweight and one resistance band

[iModZGaming]

you know you could just do dumbells and bicep curls, this guy is just trying to sell you his machines...

[voianhemsed]

I have one of these in my basement.........her name is Angelica

[PiWizard1]

your biceps look like tumours! :P they're huge!!

[Matthhewx]

@NightManiacsInc

True words... He's just freakin skinny so his biceps seem big...if you would put those toothpicks on my body they would be ridiculously small;)

[mikeshorin]

You don't need fancy gadgets for this.. just use a door and its door handles... Duh! (more intense, move feet forward, less intense, move feet backward)