100 Day Juice Feast #40 Benefits Of Hot and Cold Showers

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Matthew shares about detox symptons, does a workout, stops smelling! : )
Shares a great alkaline juice recipe.
Demonstrates s yoga pose and talks about the benefits of hot and cold showers.

We have used several Juicers over the years.

If you want something that is reasonably priced and can juice whole apples at once etc, we recommend the Breville Professional Juice Extractor. It is available on Amazon for about $119.99
Amazon.com - http://amzn.to/breville_professional

We have also had a Champion Juicer and they are fantastic. If you have a bit of cash and are looking for something that will last forever and be a real workhorse, this is our Juicer of choice. It's a masticating juicer, so it extracts more juice than the cheaper juicers.
Amazon.com - http://amzn.to/absoluteworkhorse

If you are looking for a Juicer that also Juices Wheatgrass we recommend the
Samson 6 in 1 Electric Wheatgrass Juicer.

Amazon.co.uk - http://amzn.to/juiceswheatgrasstoo
Amazon.com - http://amzn.to/alsojuiceswheatgrass

Category:

Howto & Style

Tags:

• Juice
• Feast
• Matthew Armstrong
• detox symptoms
• hot and cold showers
• circulation
• healing
• alternative cure
• alternative therapy
• dan macdonald
• life regenerator
• male fertility
• depression
• henry david thoreau
• samurai
• spiritual cleansing
• Markus rothkranz
• yoga pose
• david wolfe

[demanding2bfree]

just started flirting with cold showers cuz i heard when combined with barefoot walking can help with depersonalization/dream walking type symptoms.also i am really senseing promise in the practice of psyceing yourself up then feeling the shock and getting through it cuz alot of anxiety comes from trying to anticipate the future and the cold showers are practice for being shocked and surviving . kinda reverberates out and helps to adabtt to sudden change and not being so anxious about it

[BeYourPotential]

@demanding2bfree Great insight!

[eatmoreraw]

You are looking really good Matthew. Well done so far.

[BeYourPotential]

@eatmoreraw Thanks! : )

[lukemur13]

well done matthew :)

[BeYourPotential]

@lukemur13 Thanks! : )

[swissbank1m]

I have been doing that recently and it feels amazing. It regulates my body temperature, so I don't feel the cold outside as much as I used to.

[0wenfox]

hi Matt, just wondering if you wash you produce well since the tomatoes for eg might have spray on them? do u rinse or use brush too, and/or towel dry also? ust curious. you're doing great. ps. had same craving for tomatoes a while back and ate loads of them! lol

[BeYourPotential]

@SleepIsMagic It is really healthy, but if you have a heart condition then caution is advised. It is seen in nature. When people are really hot and sweaty they jump into a cold stream or go under a cold water fall. Animals do this too. In countries that have hot natural pools like Iceland they will alternate from hot to cold, or sweat lodges which have bee used for thousands of years, they would often sit in the sweat lodge until it is unbearable then go and jump in a cold plunge pool.

[BeYourPotential]

@cshobe I love garlic, but have also read many conflicting reports on it. I am still not 100% decided on it but have kept it out of my diet for the last couple of years.

[BeYourPotential]

@rzarzarzarza84 A shower filter is a good idea and something we shall be investing in soon.

[rzarzarzarza84]

Do you us a shower filter? I only do 10 min cold showers because I don't have a filter yet.