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Uploaded by IKFFChannel on Mar 26, 2011
Steve Cotter discusses how to develop hip flexor flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF Lessons #3 and #5
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Steve, you're awesome. I could sit down & listen to you all day!
hkj73 5 months ago
Great drill. It'd also be awesome on the dance floor.
tomatagung 8 months ago
I always learn great stuff from Steve. very informative
fitchicklv 9 months ago
great steve. Thanks
elveg 11 months ago
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Steve, you're awesome. I could sit down & listen to you all day!
hkj73 5 months ago
Great drill. It'd also be awesome on the dance floor.
tomatagung 8 months ago
I always learn great stuff from Steve. very informative
fitchicklv 9 months ago
great steve. Thanks
elveg 11 months ago