Fascial Stretching & General Strengthening Routine

A series of lower body exercises aimed at lengthening and realigning the fascial anatomy trains and lower body musculature that can inhibit top level performance in speed-power activities.

Category:

Sports

Tags:

• hpc
• hpcsport
• speed
• training
• athletic
• development
• conditioning
• football
• basketball
• baseball
• track
• field
• sprint

[MurphyDinklage]

dats sum stuff my sis does in ballet

[HPCsport]

@MurphyDinklage Maybe that's why your sister is stronger than you

[deathcube11]

those exercises look amazing, i have tried some similar ones, but look forward trying these. can you please suggest an amount of repititions for each exercise or should i do it exactly as in the video? thanks for the vid!

[HPCsport]

We typically do them for 20-30m of distance....usually something like 2 x 10m or 2 x 15m with a short rest in between the 10m / 15m 'reps'.

[Burningrave]

sounds like your doing it on wood.... that background noise is sooo annoying lol

[MurphyDinklage]

@HPCsport wow!

[boropictures]

where did you come up with this idea as fascia stretches?

[artemus18]

How does this lengthen and strengthen fascial anatomy trains? Can you clarify? =)

[staminarush]

What after doing them drills where could you expect to see gains in flexiblity ?

[HPCsport]

I've never heard of anyone doing it quite that frequently but if it doesn't aggravate anything then I don't see why not.

[23BarMitzvah]

10-20x a year only? how bout if we do this 3-4x a week?