@doutorBero Nah, I know that, what I meant was what he said made no sense, he said "start working out your upper chest then said and no incline bench press". Total contradiction lol.
@BlackThunderProd get a medium weight you have a do a comfortable amount of reps with and lift that as many times as you can, in with 4-5 sets and do it until you're pissing sweat.
@QueSeraSera23 I know i didnt know that at the time
ballemoserikkebra 1 day ago
@doutorBero Nah, I know that, what I meant was what he said made no sense, he said "start working out your upper chest then said and no incline bench press". Total contradiction lol.
QueSeraSera23 1 day ago
@QueSeraSera23 Makes perfect sense. You want to pull the pecs up, not sag them even more down.
doutorBero 1 day ago
@ballemoserikkebra Wtf, that doesn't even make sense lol. Incline works out your upper chest lol.
QueSeraSera23 1 day ago
Jimmy struthers right here.
Bak3dB3an 3 days ago
this is strength training for chest..? how does this decrease man boobs? FAIL
bakfietsimam 1 week ago
@BlackThunderProd get a medium weight you have a do a comfortable amount of reps with and lift that as many times as you can, in with 4-5 sets and do it until you're pissing sweat.
Marcusbishop91 1 week ago