Volleyball passer's workout

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Here's an example of how we like to work our passers out individually.

- Start out with standard platform passing

- Once she's feeling good about her rhythm, move on to some basic digging technique. Step back, hop forward.

- Then, throw in some serve/receive with a ball cart as the target (this is tough!)

- Practice perfecting the float serve

- Get moving with some "active passing" (see our active passing video)

- Work on playing some defense with a hitter on a box, smashing balls angle

There you have it... enjoy!

Category:

Sports

Tags:

• mobile
• volleyball drill
• volleyball coach
• high school
• middle school
• college volleyball
• NCAA volleyball
• coach
• sports
• volleyball
• volleyball team
• passing volleyball drill
• digging volleyball drill
• quick-feet volleyball drill

[grace111111111111]

she needs 2 get a refund from who ever taught her that

[vballdrills]

@grace111111111111 Agreed. Reteaching is part of what we do. At some point, it's almost impossible to teach an old dog new tricks. :(

[Nikevolleyball]

What?!?! This is NOT passing!You pass with your legs,not flopping your arms up in the air! Embarrasing..

[vballdrills]

@Nikevolleyball Wow. What's embarrassing is your lack of tact in your commenting. She's most definitely not doing what you're saying. Besides, this is a video for workout demo not a technique demo. Wondering how you snagged the Nikevolleyball name with so little credibility.

[ChristineyMartini415]

she needs to get down lower and shrug her shoulders and look the ball in

[vballdrills]

@ChristineyMartini415 Again. you are missing the point of the video. Note the title "Workout" not "technique." But, thank you for your opinion.

[tomatoma4]

don't know how i feel about the passing technique. she's standing straight up and doesn't have sturdiness underneath her legs. and remember this is off a toss not a actual live swing.

[daniellemwallace]

Why is everyone criticizing a young girl trying to demonstrate a drill? Does it say ANYWHERE that she's demonstrating the correct form? No.

[Kadishona]

@vballdrills sorry mate, he's right!

[itssshowdown]

Not much to see here.

[lolacat11000]

she needs to bend her knees!! shes swinging her arms!! ahhh

[AndiNMarissa]

Why are you guys so critical she's just demonstrating it.