Asheville Yoga Center teacher Michael Johnson explains the Five Niyamas

http://youryoga.com Asheville Yoga Center teacher Michael Johnson explains the Five Niyamas of Yoga. The five internal practices of Niyama (observance) are part of Patanjali's eight-limbed yoga system. Michael demonstrates an asana practice.

Music : Kalachakra Bhavantu by Michael and Stephanie Johnson.

Visit http://youryoga.com/ayc/~classes.html to find out when Michael is teaching class.

Michael Johnson ERYT-500 is a certified Jivamukti instructor who has studied directly with Sharon and David in New York as well as with their Teacher Sri K. Pattabhi Jois in Mysore, India. He has been a full-time yoga teacher in the Detroit area since 2001. He continues to study Yoga and Buddhism with Geshe Michael Roach, Lama Christie McNally, Lama Sumati Marut, Kimberley Theresa and his Angelic wife, Stephanie Johnson.

Located in North Carolina, Asheville Yoga Center offers yoga classes, workshops, retreats and yoga teacher trainings and certification at the 200 and 500 hour level. Since 1997 we've been spreading the seeds of yoga in the southeast. First class is free.

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[gyarurabaa]

Really great flowwww.

[mhunter627]

Beautiful. One more reason to move to Asheville!

[trueeast122]

Fabulous Michael!

[tubemac07]

Nice demonstration. Having taken Vinyasa classes for 2 years now, it was nice to see a skilled practitioner flow. I learned a lot about transitions and proper postures just by watching this. Thank you.

P.S. I also liked the inclusion of off-balanced moments. The imperfection made the video perfect.

[yogalife11]

Awesome!

[TheHappy108]

Thank you, Michael.

[madeaux]

Beautiful Michael!