Diet & Nutrition : How to Eat for Better Skin

For better skin, drink lots of water and eat a diet rich in fruits and vegetables that have vitamins and minerals. Limit fried food and food high in oil to keep skin looking healthy with advice from a registered nutritionist in this free video on healthy diets.

Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu

Category:

Howto & Style

Tags:

• diet
• nutrition
• health
• vitamins
• nutrition facts
• healthy diet
• health food

[dougalmaster]

@lukebarnes3585 Are you serious? Saturated animal fats are awful for the human body because they raise levels of inflammation to levels where chronic symptoms and/or diseases like heart disease, diabetes, arthritis and high blood pressure develop. You have fun eating all the meat and cheese fats you want but one day when you're sick and obese, don't go running back to the doctors that tried to warn you it wasn't a healthy lifestyle.

[lukebarnes3585]

@phaser12  To be honest mate, if you dig deep enough you'll find plenty of studies showing that the whole 'saturated fat is bad for you' campaign is rubbish. Read the original study by Ancel Keys, its a joke

[katuray33]

yeaaaaaaaaaaaahhh

[music4rituals]

@phaser12 Dude - I think people understand she means bad oil but she is coming on here as an expert- so she should have at least mentioned avacados or walnuts and the good fats you can get from them - without those good fats my skin would look like crap.

[phaser12]

@lukebarnes3585 dude she means the bad oils that comes with fried foods. like saturated fats.

[dadominateII]

she is dead-wrong in one aspect... eating a diet high in healthy fats is one of the best things you can do for your skin and hair.

[jfsoller]

She's fine!

[jfsoller]

When you want something crunchy; when you want something sweet; fruits and vegetables are very fun to eat!

[Rereversed]

Did anyone else look at the video title and read

"Diet & Nutrition : How to Eat Better Skin"?

[SuperBlammo]

No. Get her an account at ProNTube.