http://www.beachbodycoach.com/rrivers1013
In this video I show you how you can still eat your favorite foods while losing weight. It's all about pizza today! All it takes is a little creativity and swapping out the high-calorie foods with lower-calorie, lower-fat foods. Alot of people make that New Years Resolution to lose weight and get fit, and I want to help you achieve that goal. So, in this video I explained how I swapped out certain parts of a traditional pepperoni pizza!
1) instead of the white pizza dough, I used the whole wheat pizza dough (which can be found in the deli area or bakery area of a grocery store). Whole wheat is better for your because it gives you some of your daily fiber requirements, and fiber keeps you fuller longer-which is very important when you're changing your eating habits because it helps you feel fuller longer.
2) instead of high fat pepperoni, I used Margherita low fat pepperoni. I found this is the best tasting pepperoni of all the low fat versions of pepperoni out there.
3) instead of regular cheese, I use low-fat mozzarella. low fat cheese cuts down the calories. but you can still have your cheese!
4) veggies! Try to include fruits and/or veggies as part of any meal or snack! The also have alot of fiber, which keeps you fuller longer. They are also low in calories-especially the veggies! I put a frozen mix of onions, green peppers, red peppers, and celery on my pizza. veggies bulk up a meal which tricks your brain into thinking that you're eating more food, so you don't feel deprived when you add to your meals this way!
5) marinara sauce-I don't usually put sauce on my pizza. But using a small amount of marinara sauce on your pizza goes a long way! You can also find low sodium versions of the pizza sauce if you are watching your salt intake.
If you are unsure of how many calories you need for your age, height, weight, and activity level. message me on facebook and I can give you a short online quiz that will give you a general idea of how many calories you will need to lose weight!
As always, if I can help you reach your weight loss and fitness goals please reach out to me!!!
http://www.beachbodycoach.com/rrivers1013
http://www.facebook.com/rrivers1013
Happy New Year!
Renee Rivers
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Cristina Ferrare's Big Bowl of Love - Low Calorie Pizza Margherita - Oprah Winfrey Networkby OWN515 views
that looks yummy! lol
OfficialGundem 11 months ago
Happy New Year!
Mesispieces 1 year ago