CrossFit Walnut Creek Sweat Shop Masters Competition
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Uploaded by CrossfitSweatShop on Oct 26, 2009
CrossFit Masters Competition at CrossFit Sweat Shop Walnut Creek, CA. October 24, 2009
CrossFit Competition only open to men and women ages 40 and up.
3 Workouts in 1 Day:
Workout #1: ~3mile run, distance was unknown to competitors even as they began race.
Workout #2: 1 Rep Max Clean
Workout #3: 3 Rounds: 9 Deadlifts (135/225), 12 Burpees, 15 Wall Balls - (12 minute cutoff)
http://www.CrossfitSweatShop.com
Competitors came from:
CrossFit East Bay
Diablo CrossFit
CrossFit Oakland
CrossFit Solano
Catalyst Athletics
TJ's Gym
CrossFit Excel
CrossFit Redding
- 2 likes, 6 dislikes
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Top Comments
All Comments (5)
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@phnx71 Terrible form is a Crossfit signature!
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@iloveagoodbrew Let's see where you are in 10 or 15 years. I'm sure you will be the fittest 45-year old out there.
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Nice work............awesome soundtrack.
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That is the most pitiful "clean" technique I've ever seen. My back hurts just watching that.
phnx71 2 years ago 3
Reminds me of the time I had a surgery in high school and and to be in PT for the ... "challenged". Only without the gay music.
iloveagoodbrew 2 years ago