Beginner Pilates Exercises : Pilates Exercises: Side Kick Inner-Thigh Lift
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I'm doing 3 x 30 reps per side. I like it and it's a different kind of muscle than I had when I went to the gym, it's smaller but much harder!
GirlVegan 1 year ago
i feel like this workot doesnt do anytging and is it true that doing sqats 2 tone your butt and thighs make your thighs bigger if you dont have:faty thighs:cus running really bores me
CutieJulie15 2 years ago
How many reps? How many lifts to a rep?
RainbowCowsxx 2 years ago