ruz2g exercising for quads

ruz2g quadripegic c5-6 ruz2g shows how he exercises...
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Category:

Howto & Style

Tags:

• lifting weights

[d72466fly]

i like that diagonal lift up you do across your chest & up to raising your hand position. i'll give it a try & see if i feel any chest/pec muscle work. i'm trying different exercises to get more chest workout

[ruz2g]

@d72466fly thanks! the work never stops. I have a little pec firing no chest & no triceps. Stay on your workout routine & try new exercises too! Stay strong...blessings! ruz2g

[ruz2g]

c5c6 too, i just do what i think needs to be done & try to handlle it the best i can...definately my routine!  thanks!

[jmccaf]

easy rug, im c5/6 lifting dumbells 3 times a week. did you get help to create your exercise routine or make it yourself?

[lbcray]

Great video. I'm C 5-6. Get at me. Need to put you up on a cool site i started. Let me know. Later.

[latina2sweet]

thanks for helping

[loveborn76]

way to go keep it up!!

[imbonnie]

Thanks for sharing. Now I have more ideas for working out. Be careful with the weights. I pulled some muscles under my shoulder blades doing weights 2 years ago. It still hurts. It hasn't really healed.