Chef Carla's "Spicy Seaweed Salad"

Here's another healthy recipe by Chef Carla - "Spicy Seaweed Salad"

This delicious salad is packed full of vital nutrients for bone strength, healthy skin and hair, helping to regulate your metabolism and many more benefits.

Hijiki is a dark mild flavored sea weed that is high in iodine, calcium, zinc, iron and even lignans which protect against cancer. The dark arame in contrast with the vibrant orange carrots and bell peppers creates a beautiful dish. The spicy content can be adjusted to taste, but a little heat makes this dish even more unique. The lemon juice offers a bright zing of flavor and whether you enjoy this dish hot or cold it is a great snack or side dish for any meal.

Category:

Howto & Style

Tags:

• celtic sea salt
• selina naturally
• howto
• seaweed
• seaweed salad
• recipe
• salad
• healthy
• chef carla
• cooking
• food
• iodine
• calcium
• zinc
• iron

[YaSbs2011]

wow.. great..



[thallious9876]

tks for letting us know the type of seaweed.. few people do.

[jammingwithmarley]

You should cook with hemp seed. Great video you are beautiful

[MrHellhath17]

great recipe, and wonderful presentation. TY

[1kash123]

Thanks for the nutritious dish. Can you please put the name of the ingredients and where they can be bought. I mean the sea weed. Thanks.

[akathien]

The "chives" featured on this recipe are actually green onions, also known as scallions. In fact, the way the "chives" are prepared in this video is not how real chives are used. Chives are grown for the leaves and utilized as an herb. Scallions however are grown for the bulb and the leaves.

Chives and scallions are not interchangeable.

[namitsu1]

I just got the hiziki. What a delight to learn to cook from you!