Kettlebell Swing: Basic One Arm Kettlebell Swings

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Uploaded by on Jul 18, 2010

More kettlebell swing variations here: http://hardcoreexercises.com/2010/07/kettlebell-swing/

The one arm kettlebell swing is the first progression after you have mastered the basic kettlebell swing. It provides the additional challenge of overloading one leg and forcing extra stability from the core to avoid twisting at the shoulders.

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Howto & Style

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