How to Overcome Anxiety : How to Combat Bad Stress

Learn how to overcome stress and anxiety by asking yourself questions in this free home health video.

Expert: Allan Rabinowitz, MFT
Bio: Allan Rabinowitz is a licensed Marriage and Family Therapist, who specializes in stress management, behavior modification, anxiety and phobia reduction & performance anxiety.
Filmmaker: Nili Nathan

Category:

Howto & Style

Tags:

• treatment
• stress
• attack
• symptoms
• fear
• help
• cure
• social
• anxiety
• disorder
• depression
• overcome

[eisenhowernixon]

As soon as you said Sabre Tooth Tiger I thought of my wife. I will try to stop and relax, however, I always relax when she leaves the room.

[99Sorc]

he has a comforting voice

[ChaoticNuke]

@terminator847 well @terminator857 that is something else that is not! anxiety it can feel like that sometimes because you may feel helpless or think about this at night time and get sad this is a whole different thing you are talking about depression is not anxiety has nothing to do with it

[ChaoticNuke]

and i also took midnight walks with the dog and a good friend as i progress i love to dirt bike and work on bikes try to get a counselor and tell them that you feel alot of anxiety all the time and it is effecting your life i have a perscripion for ativan and clanazopam and i take busparone and trazadone i know lol alot of pills but they get me outside

[ChaoticNuke]

well i kinda want to tell people what helped me i still have this but before i used to stay in my room everyday playing call of duty never went down stairs to see my parents i only had 1 friend as i still do now he didn't help because all we played was call of duty... so i went and made a facebook account and talked to the people i kinda rememberd back from gr 3 and went on walks with a good friend in some private trails what helps you? please reply.. anyway now i am picking up girls n dirtbikin

[diskinio]

Thank you...it's true that if one could stop and relax that their panic attack can go away; the trick is stopping and relaxing.

[SanchoVilla1982]

Thuis actually works.

[Rach113]

I wish you were my therapist! Ive learned more from a couple of your videos then ihave with years of counseling. thanks!

[Awesomeduud]

Thank you

[terminator847]

The best cure for depression is to try to not be aware that you exist, or just be detached, but the problem is that it's just not possible in the real world.

[grahamwebb2000]

What order are these videos supposed to be in? These are clearly extracts from one long interview.