Weighted Hyperextension on a Glute Ham Raise (GHR)
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27,094
Uploaded by kingfish405 on Dec 15, 2007
Strength-Endurance Isolation Exercise for the Lower back.
180lb BW | 2x45lb | 15 reps
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This isnt a Ghr.
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Can you do the side crunches on the yukon?? im thinking about ordering a hyperextension bench but i want one that is also comfortable to do side crunches on
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@JustElijah haha no mutated..
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I would cramp up so badly trying that much weight lul
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What the heck?! Are your quads swollen or what?!
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dude this is awesome how much has this helped you vertical/deadlift/powerclaen/sqaut, etc.
or what did this help you with strengthwise??
atitkem 1 year ago
@atitkem
does not really have a direct effect to the vertical jump, but it does help you get a beefier spinal erector - very important for keeping torso upright during full squats.
high reps also aid in recovery. more blood flows to the muscle giving it more nutrients for repairs and recovery.. just dont overdo the reps/weight/intensity.
thanks!
kingfish405 1 year ago
Hey can you tell me what you did to modify the footplate, like what type of wood? I have one of these.
gp92089 1 year ago
@gp92089
i made mine 28"x18", 3/4" thick wood i got from home depot. hope that helps.
kingfish405 1 year ago
Hey my Yukon GHR machine will arrive tomorrow. I wanted a Roman chair but the GHR will be more versatile. Take it easy on the weight dude, it's your back. it's not worth it.
fruitfast777 1 year ago
i am taking it easy. i stopped at 3x45lbs 15-20reps. heavy is relative.
kingfish405 1 year ago 2