The Machine does a little Circuit training.

After a few much needed days off, I put together a circuit of Light bench presses, Deadlifts [ist time in many months, could have done much more weight, felt good,] barbell shrugs, neck work, cheat barbell curls, Arnold presses/W press, chin ups. All weight work was done for 2-3 sets of 6 repetitions.

Category:

Entertainment

Tags:

• strongman circuit
• weightlifting circuit
• strength circuit
• wrestling circuit

[OldtimeChris]

I havent seen you do much squats and bench presses, how come?

[machinelandtv]

@OldtimeChris I don't bench much because I would rather do Dips and I perform Zercher Squats, just check back on some of my older videos.

[OldtimeChris]

@machinelandtv ok, but what normal back squats or front squats?

[machinelandtv]

@OldtimeChris I do Zercher Squats. I no longer do back, front squats.

[915olivares1]

whats the name of the songs you got there playing on this video???

i love them very much:)

[machinelandtv]

@915olivares1 most of songs are mushroomhead, american headcharge and slipknot

[machinelandtv]

@915olivares1 I have covered this topic many times before on my blog. Go there and type in leaning out on vacation in the search bar. You'll find what your looking for.

[915olivares1]

hey, make a video of what your diet is, people will truly be appreciate it*___*

[machinelandtv]

@JackyLipps thanks very much for the compliments. I'm not sure what is playing in the background. I will be posting more videos shortly.

[JackyLipps]

thank you dude, seriously awesome! so inspirational, is that american headcharge playing in the background?