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Uploaded by SShaf on Apr 16, 2007
Pierre Auge (of Crossfit Mobile) wrote me up some workouts, since I was sick of thinking for myself. This is one of them.Thanks Pierre.
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The sequence on this is all messed up.
SShaf 4 years ago
Yeah, that was better than I expected, nice dump too, don't be proud of that dude...
~work output 82210.79 ft-lbs in 26:19
Consider thats just the hang cleans and cleans, no back squats, shrugs or high pulls...
CrossfitMobile 4 years ago
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The sequence on this is all messed up.
SShaf 4 years ago