Shaf's Vblog#15

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Uploaded by on Apr 16, 2007

Pierre Auge (of Crossfit Mobile) wrote me up some workouts, since I was sick of thinking for myself. This is one of them.

Thanks Pierre.

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Standard YouTube License

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Uploader Comments (SShaf)

  • The sequence on this is all messed up.

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  • Yeah, that was better than I expected, nice dump too, don't be proud of that dude...

    ~work output 82210.79 ft-lbs in 26:19

    Consider thats just the hang cleans and cleans, no back squats, shrugs or high pulls...

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