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スカーリングⅨ

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Uploaded by on Feb 5, 2009

Br arm-straight scull】 

平泳ぎのフロントスカーリン&ストローク

平浮きの状態で平泳ぎのキックを打ちながら、両腕を回内/回外させながら、アウトスイープとインスイープを行う。
キャッチに入る前の段階のアウトスイープから、キャッチへの切り替えしの感覚が得やすいドリルです。

BLOGも更新中:
http://blast50mfr19sec.blog97.fc2.com/

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Sports

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