DeFrancosGym.com - Exercise Index: Weighted "spread eagle" sit ups
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this looks like annalise's dad
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@PetterCR7 you like soccer so....
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@PetterCR7 stfu i dare u to fight this guy
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do that with the weight behind your head and tell me how you did ;) keeping it infront dosent really make a big differnce.
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how much for a HS kid to train?
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Hernia City
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badass
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These are not very difficult. Maybe I'm not doing them correctly?
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STHU for gods sakes, the freaking form police is out on the prowl. He does more than you get over it and stop complaining about "form."
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@ken1ch1kun it's not only about hurting your neck...it's about doing the exercise properly without cheating...try doing the exercise with your head aligned with the rest of your body and you'll see that it's harder
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Great form brother...Joe, you still the man. I'm coming out from NYC to train with you cats soon as I get a chance!
Ynhafabs 1 year ago 6
This guy is so inspiring!
180Patrick360 2 years ago 4