3 day detox diet

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3 day detox diet
The 3 day detox diet a.k.a. the lemon diet is actually called the Master Cleanser Diet. And the key to this diet is to somewhat identify the toxic elements that are found in the body and then ultimately detoxify them. There are several that can be found however research has proven that the Master Cleanser Diet is a good source of ridding the body through the use of Lemonade. The first day is the day you are getting ready for the fruit flush so you want to drink a protein mix every 2 hours. Then at Dinner time you want to have several cups of raw vegetables along with some protein such as chicken about 6 ounces. Also make sure you get about a few ounces of olive or flax seed oil this helps the body prepare for the intense fiber form the fruit. You should also be consuming at least eight 8-ounce glasses of purified water each day of your 3-day detox diet program, and freshly-squeezed fruit juices like apple, grapefruit, or orange.

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