walking meditation for calming, basic # 1

http://www.MindBodyPhysicalTherapy.com Physical Therapist and traumatic stress therapist, Rachel Katz, takes you through a stress reducing exercise that can help you calm down. She will use principles from Somatic Experiencing trauma healing therapy, and her body knowledge. This Boulder, Colorado PT, teaches you ways to feel safely self-aware. You may be seeking help to decrease anxiety, racing thoughts, negative thoughts, sleeplessness, pain or generalized distress. You will improve your connections to your mind, brain, and body. You will help yourself develop self care skills.

Category:

Education

Tags:

• stress
• reducing
• exercise
• walking
• meditation
• for
• quieting
• the
• mind
• expanding
• mindfulness
• practice
• traumatic

[sohanrajagarg]

its gud... I like it

[yoorheinez]

Thank you for your videos. I have myself been exposed to trauma and trying to recover by using Peter A. Levine's book. It's good to see it being acknowledged since many doctors don't seem to know about it.