JillianCall 021509

the caller sounds like rosie perez lol

You idiots!

a POUND of muscle weighs the same as a POUND of fat !!!!

a POUND is a POUND!!! it weighs the same!!

You have to lose weight before you build muscle. If you build a POUND of muscle you are going to put on a POUND!!! So what's the point in building muscle and putting on weight when you are trying to lose it?

SHE'S RIGHT !!!!!

Ha ha play 3:25 to 3.28 over and over!

but think if you compare like say a portion of muscle compared to a portion of fat the same size one will probably weigh more
like a block of wood compared to a block of steel the same size is obviously gunna have a weight difference

a pound of muscle DOES weigh the same as a pound of fat.

think about it genius.

its a POUND.

"a pound of muscles weighs the same as a pound of fat"

I love Jillian but she should've think before saying that... lol.

I WANT THE SCALE TO GO DOWN!!!!!!!!!!!!!!!!!-- ok?

yep the ending is awesome i love her

their wrong im right!-- dirty lies

It has been clinically proven that you can build muscle while on calorie restriction, especially in untrained subjects. Yeah, women aren't going to gain at a rapid rate, but it's false to say that it can't happen.

Possible, sure. Likely, no. Calorie partitioning is extremely difficult to do, not to mention this is a 3-minute phone call. She doesn't have Jillian working her out for 4 hours a day.

i love the end.

"What do you mean I'm wrong!? I'm the BEST!"

Her arms are great. Not thick or anything but nicely toned. I stare at them whenever I see her on TV.