BICEPS 101
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Uploader Comments (Alpessinhauer)
Top Comments
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Good advices and great arms! I really look forward to Back101! think it would be one of the most important 101's as alot of people dont know how to train back properly!
2 years ago 2
All Comments (18)
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@Alpessinhauer well good. haha. Happy to have found your videos, man. Love the look you've achieved...I'm going for the same. 6' 3" 217lbs at the moment. Gotta get these damn arms to grow more though! Long way to go.Thanks...be well!
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Australian humor, mate - I think its a compliment. Maybe.
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@JonathanBloggs why? I don't get it.
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Glad I found ya on here. I'm shootin for the "old school" look myself. Great job, my friend...great job.
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You're a beast who could easily crush my head if you chose to, yet you curl in the squat rack so i am required to hate you. Sorry :(
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wow! Amazing
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dude ur a beast. Im also 6'4'' but im only 200 lbs. lol. props for you man, its not easy being a bodybuilder with a frame as big as yours. I think your arms are perfect. *****
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Nice one Alan keep 'em comming mate!
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Very nice to see a video of you again.
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Many good tips, old school physique is the best!
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you definitely back up your huge size with strength. you were doing the standing barbell with great ease. the only thing i would say is that unfortunately, with a huge frame as yours, 20 inch, which is a great feat, seems to not be enough. you would look great with 22+ inch.
goldsgym61 2 years ago 3
Well, 24 years old is not exactly the end of the line, is it? ;-)
Alpessinhauer 2 years ago