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Golf Fitness Guys presents, lower leg mobility for increased function

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Uploaded by on Oct 7, 2009

Golf Fitness Guys present ankle mobility for increased function. Many golfers and athletes have ankle, knee, hip and even neck problems due to immobility of the ankle and lower leg. Try this exercise to help increase ciriculation, mobility and stability in the lower leg for better performance!

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  • loses volume at 2:25, but useful info thanks

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